{"id":10284,"date":"2022-11-15T15:12:08","date_gmt":"2022-11-15T08:12:08","guid":{"rendered":"http:\/\/www.speexx.co.th\/?p=10284"},"modified":"2025-01-07T10:07:45","modified_gmt":"2025-01-07T03:07:45","slug":"compassion-fatigue-in-hr-the-true-cost-of-caring","status":"publish","type":"post","link":"https:\/\/www.speexx.co.th\/index.php\/compassion-fatigue-in-hr-the-true-cost-of-caring\/","title":{"rendered":"Compassion Fatigue in HR: The True Cost of Caring"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h3><span class=\"TextRun Underlined MacChromeBold SCXW74097917 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW74097917 BCX0\">Compassion Fatigue in HR: The True Cost of Caring<\/span><\/span><span class=\"EOP SCXW74097917 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/h3><\/h3><\/div><div style=\"text-align:center;\"><div class=\"fusion-image-frame-bottomshadow image-frame-shadow-1\"><style>.element-bottomshadow.imageframe-1:before, .element-bottomshadow.imageframe-1:after{-webkit-box-shadow: 0 17px 10px rgba(255,255,255,0);box-shadow: 0 17px 10px rgba(255,255,255,0);}<\/style><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 element-bottomshadow hover-type-none\"><img width=\"600\" height=\"400\" title=\"Compassion-for-HR_Image-1-\" src=\"https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-1--600x400.jpg\" class=\"img-responsive wp-image-10286\" srcset=\"https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-1--200x133.jpg 200w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-1--400x267.jpg 400w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-1--600x400.jpg 600w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-1--800x534.jpg 800w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-1-.jpg 850w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h6 class=\"title-heading-left fusion-responsive-typography-calculated\"><span style=\"color: #000000;\">\u00a0<b><i>It\u2019s the end of the world as we know it (and HR feel fine). Right?<\/i><\/b><\/span><\/h6><\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"color: #000000;\">A good friend of mine, we\u2019ll call her M, is a Director of People at an international tech startup. She recently had a \u201cA Day in the Life of HR\u201d virtual fireside chat with her company.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Her opening statement left many shocked.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u201cThere\u2019s no such thing as a day in the life of HR. Each unique day brings with it equally harrowing, depressing, upsetting, and challenging aspects of\u00a0<strong>seeing your best people in their worst possible moments<\/strong>.\u201d\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u201cBeing a \u2018professional carer\u2019 in HR is emotionally exhausting and has an impact on all areas of your life, both work-related and personal. There\u2019s no pause button on catastrophe when it strikes.\u201d\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">The facts speak for themselves. A study by Lattice indicated that\u00a0<span style=\"color: #ff7900;\"><a style=\"color: #ff7900;\" href=\"https:\/\/www.benefitspro.com\/2020\/10\/12\/hr-teams-dealing-with-exhaustion-from-new-challenges-survey-looks-at-what-next-year-might-bring\/?slreturn=20220921075010\">60% of HR professionals surveyed gave \u201cemotional exhaustion\u201d as their biggest challenge<\/a>.\u00a0<\/span><\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\"><span style=\"color: #000000;\"><span class=\"TextRun MacChromeBold SCXW225651146 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW225651146 BCX0\">What is compassion fatigue?<\/span><\/span><span class=\"EOP SCXW225651146 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"fusion-text\">\n<div class=\"fusion-text\">\n<div class=\"fusion-text\">\n<p><span style=\"color: #000000;\">It\u2019s a condition associated with those in caregiving professions such as nurses, doctors, veterinarians, teachers, social workers\u2026and\u00a0<strong>HR professionals<\/strong>.\u00a0<span style=\"color: #ff7900;\"><a style=\"color: #ff7900;\" href=\"https:\/\/www.pathways.com\/hubfs\/Slide%20Decks\/Compassion%20Fatigue%20Webinar%20Slides%20-%20Pathways%20at%20Work.pdf\">Compassion fatigue<\/a><\/span>\u00a0hits when constant exposure to others\u2019 pain results in a diminished capacity to empathize with others. To put it bluntly, one just simply<strong>\u00a0runs out of care to give<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Compassion fatigue in HR is real. The Lattice study showed that\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.benefitspro.com\/2020\/10\/12\/hr-teams-dealing-with-exhaustion-from-new-challenges-survey-looks-at-what-next-year-might-bring\/?slreturn=20220921075010\"><span style=\"color: #ff7900;\">90% of HR professionals\u00a0 reported an increase in their stress levels since 2020<\/span><\/a>, and another report showed that\u00a0<span style=\"color: #ff7900;\"><a style=\"color: #ff7900;\" href=\"https:\/\/www.businesswire.com\/news\/home\/20201028005484\/en\/71-of-HR-Leaders-Surveyed-Globally-Say-2020-Has-Been-the-Most-Stressful-Year-of-their-Career\">71% of HR team members said that 2020 was the most stressful year of their careers<\/a>.\u00a0<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\"><span style=\"color: #000000;\"><span class=\"TextRun MacChromeBold SCXW26563567 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW26563567 BCX0\">HR as invisible first responders<\/span><\/span><span class=\"EOP SCXW26563567 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"color: #000000;\">The unsung heroes of our organizations,\u00a0<strong>HR professionals are the \u2018first\u2019 and \u2018last\u2019 emergency responders to everything and anything<\/strong>. M is a robust, pragmatic, and endlessly upbeat leader whose first year in the role of head of HR had the dubious honor of featuring the continuation of a global pandemic, war, recession, inflation, mass layoffs, the return of fascism in Western Europe, the end of women\u2019s reproductive freedom in the U.S, ongoing racial tensions around the world, and a harvest of other worldwide crises (sadly) too abundant to list.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0\u201cThat\u2019s not even including HR employees\u2019 own personal difficulties, like mental health struggles, relationship breakdowns, bereavement, and being laid off,\u201d said M.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0While contending with merely an iota of this would have most of us filing for early retirement, handling the effect of complex and sensitive world and personal issues for employees is the daily bread and butter of HR, more so that the tame usual suspects of hiring, firing, and payroll. The emphasis is on doing more, hiring more, retaining more.\u00a0<strong><i>But who cares about the people who care about our people?<\/i>\u00a0<\/strong><\/span><\/p>\n<\/div><div style=\"text-align:center;\"><div class=\"fusion-image-frame-bottomshadow image-frame-shadow-2\"><style>.element-bottomshadow.imageframe-2:before, .element-bottomshadow.imageframe-2:after{-webkit-box-shadow: 0 17px 10px rgba(255,255,255,0);box-shadow: 0 17px 10px rgba(255,255,255,0);}<\/style><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 element-bottomshadow hover-type-none\"><img width=\"600\" height=\"400\" title=\"Compassion-for-HR_Image-2\" src=\"https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-2-600x400.jpg\" class=\"img-responsive wp-image-10291\" srcset=\"https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-2-200x133.jpg 200w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-2-400x267.jpg 400w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-2-600x400.jpg 600w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-2-800x534.jpg 800w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-2.jpg 850w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\"><span style=\"color: #000000;\"><span class=\"TextRun MacChromeBold SCXW90205323 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW90205323 BCX0\">HR are employees too<\/span><\/span><span class=\"EOP SCXW90205323 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"color: #000000;\"><span class=\"TextRun SCXW183781036 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW183781036 BCX0\">M added a very\u00a0<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">important but<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">\u00a0overlooked truth as she said<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">,<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">\u00a0\u201cIt\u2019s easy to forget that\u00a0<strong>HR are people too, as well as employees<\/strong>. We experience the same life challenges and work turbulence as non-HR colleagues. We care, and it\u2019s our job\u00a0<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">to<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">\u00a0care<\/span><span class=\"NormalTextRun SCXW183781036 BCX0\">, but the emotional rebound effect is great and it\u2019s very hard to shake off all of this in an average day.\u201d<\/span><\/span><span class=\"EOP SCXW183781036 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-6{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-6{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h3 class=\"title-heading-left fusion-responsive-typography-calculated\"><span style=\"color: #000000;\"><span class=\"TextRun Underlined MacChromeBold SCXW22058702 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW22058702 BCX0\">Some tips for combatting compassion fatigue<\/span><\/span><\/span><\/h3><\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"color: #000000;\">Here are some ways that HR professionals and organizations can help cushion the emotional toll and help manage compassion fatigue:<\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-7{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-7{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\"><span style=\"color: #000000;\"><strong><span class=\"TextRun MacChromeBold SCXW20090501 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20090501 BCX0\">1. Recogni<\/span><span class=\"NormalTextRun SCXW20090501 BCX0\">z<\/span><\/span><span class=\"TextRun MacChromeBold SCXW20090501 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20090501 BCX0\">e<\/span><\/span><span class=\"TextRun MacChromeBold SCXW20090501 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW20090501 BCX0\">\u00a0the symptoms<\/span><\/span><\/strong><\/span><\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"color: #000000;\">First, it\u2019s vital to\u00a0<strong>understand what you\u2019re experiencing<\/strong>. Some symptoms of compassion fatigue include:\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Sleeping problems\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Intrusive thoughts\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Hyper-vigilance\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Anxiety, depression\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Isolation and disconnection\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Coping behaviors such as substance abuse\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #000000;\">Increased irritability, cynicism, negativity and apathy\u00a0<\/span><\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-8{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-8{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\"><span style=\"color: #000000;\"><strong><span class=\"TextRun MacChromeBold SCXW243848472 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW243848472 BCX0\">2.\u00a0<\/span><\/span><span class=\"TextRun MacChromeBold SCXW243848472 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW243848472 BCX0\">Recogn<\/span><\/span><span class=\"TextRun MacChromeBold SCXW243848472 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW243848472 BCX0\">i<\/span><span class=\"NormalTextRun SCXW243848472 BCX0\">z<\/span><\/span><span class=\"TextRun MacChromeBold SCXW243848472 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW243848472 BCX0\">e<\/span><\/span><span class=\"TextRun MacChromeBold SCXW243848472 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW243848472 BCX0\">\u00a0the contributors<\/span><\/span><\/strong><\/span><\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p><span style=\"color: #000000;\">Next, it\u2019s key to\u00a0<strong>understand some of the causes<\/strong>\u00a0so that those can be minimized or even eliminated. Some aggravating factors include:\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #000000;\">Prolonged exposure to others\u2019 difficulties\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #000000;\">Long working hours\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #000000;\">Excessive demands\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #000000;\">Personal isolation\u00a0<\/span><\/li>\n<\/ul>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-9{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-9{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\"><span style=\"color: #000000;\"><strong><span class=\"TextRun MacChromeBold SCXW193099115 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW193099115 BCX0\">3. Follow the oxygen mask<\/span><span class=\"NormalTextRun SCXW193099115 BCX0\">\u00a0rule<\/span><\/span><span class=\"EOP SCXW193099115 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/span><\/h4><\/h3><\/div><div style=\"text-align:center;\"><div class=\"fusion-image-frame-bottomshadow image-frame-shadow-3\"><style>.element-bottomshadow.imageframe-3:before, .element-bottomshadow.imageframe-3:after{-webkit-box-shadow: 0 17px 10px rgba(255,255,255,0);box-shadow: 0 17px 10px rgba(255,255,255,0);}<\/style><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 element-bottomshadow hover-type-none\"><img width=\"600\" height=\"400\" title=\"Compassion-for-HR_Image-3\" src=\"https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-3-600x400.jpg\" class=\"img-responsive wp-image-10295\" srcset=\"https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-3-200x133.jpg 200w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-3-400x267.jpg 400w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-3-600x400.jpg 600w, https:\/\/www.speexx.co.th\/wp-content\/uploads\/Compassion-for-HR_Image-3.jpg 721w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-8\"><p><span style=\"color: #000000;\"><span class=\"TextRun SCXW218430806 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW218430806 BCX0\">Similarly,<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">\u00a0to the cardinal rule of emergency situations, the oxygen mask\u00a0<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">rule\u00a0<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">mandates that you\u00a0<strong>put your own oxygen mask on before attempting to assist others<\/strong>. In an HR context, you should\u00a0<strong>focus on your self-care first before focusing on others\u2019.<\/strong>\u00a0Take care of your mental health, wellbeing, nutrition, and sleep patterns so that you can best navigate the curveballs of life and work. Exercise, maintain a good work-life balance, learn how to disconnect \u2014\u00a0<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">all<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">\u00a0these measures will help you feel at your most capable and calm\u00a0<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">in<\/span><span class=\"NormalTextRun SCXW218430806 BCX0\">\u00a0times of flux.<\/span><\/span><span class=\"EOP SCXW218430806 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-10{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-10{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\"><span style=\"color: #000000;\"><strong><span class=\"TextRun MacChromeBold SCXW167882326 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW167882326 BCX0\">4. Hire outside support<\/span><\/span><span class=\"EOP SCXW167882326 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/span><\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-9\"><p><span style=\"color: #000000;\"><span class=\"TextRun SCXW9701085 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW9701085 BCX0\">Organization<\/span><span class=\"NormalTextRun SCXW9701085 BCX0\">s<\/span><span class=\"NormalTextRun SCXW9701085 BCX0\">\u00a0can take the burden\u00a0<\/span><span class=\"NormalTextRun SCXW9701085 BCX0\">off<\/span><span class=\"NormalTextRun SCXW9701085 BCX0\">\u00a0HR by\u00a0<strong>bringing in trained professionals to offer support to employees<\/strong>, such as occupational psychologists or\u00a0<strong>professional coaches<\/strong>\u00a0who are certified through organizations like the International Coaching Federation (ICF), which is the governing body for professional coaches all around the world.<\/span><\/span><span class=\"EOP SCXW9701085 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-11{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-11{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\"><span style=\"color: #000000;\"><strong><span class=\"TextRun MacChromeBold SCXW171652566 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW171652566 BCX0\">5. Have your own confidant(e)<\/span><\/span><span class=\"EOP SCXW171652566 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/span><\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-10\"><p><span style=\"color: #000000;\"><span class=\"TextRun SCXW151019878 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW151019878 BCX0\">HR professionals should also take advantage of outside help, by having their\u00a0<strong>own coach, therapist, or objective third-party<\/strong>\u00a0that they can share their own challenges with for feedback and problem-solving. Psychologists and therapists do the same \u2014 therapists have therapists and need them as sounding boards for self-reflection and advice.\u00a0<\/span><\/span><span class=\"EOP SCXW151019878 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/span><\/p>\n<\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-12{margin-top:30px!important;margin-bottom:30px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-12{margin-top:30px!important;margin-bottom:30px!important;}}<\/style><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#1a1a18;\"><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"24\" data-lineheight=\"33.6px\"><span style=\"color: #000000;\"><strong><span class=\"TextRun MacChromeBold SCXW235149267 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW235149267 BCX0\">6. Reframe and rethink<\/span><\/span><span class=\"EOP SCXW235149267 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/span><\/h4><\/h3><\/div><div class=\"fusion-text fusion-text-11\"><p><span style=\"color: #000000;\">Ultimately, those drawn to caring professionals are \u201cpathological carers\u201d: those for whom caring and empathy are at the heart of who they are. As M put it, \u201cThe goal is always to put yourself in the shoes of another to find a fair and kind solution.\u201d This can be achieved so that a caring and giving nature can be put back into focus by reframing and rethinking.\u00a0\u00a0<strong>Reframing happens when we recognize that we are doing difficult but meaningful work in an organization.<\/strong>\u00a0HR professionals should honor themselves and be proud of their contributions and know that they are ultimately part of the solution.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Rethinking is when we connect a personal meaning and motivation to helping others<\/strong>, understand if and why we put our colleagues needs before our own, and then realize that we need to take care of ourselves first \u2014 otherwise we will have nothing to give others.\u00a0<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 30px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":12,"featured_media":10286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/posts\/10284"}],"collection":[{"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/comments?post=10284"}],"version-history":[{"count":13,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/posts\/10284\/revisions"}],"predecessor-version":[{"id":16834,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/posts\/10284\/revisions\/16834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/media\/10286"}],"wp:attachment":[{"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/media?parent=10284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/categories?post=10284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speexx.co.th\/index.php\/wp-json\/wp\/v2\/tags?post=10284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}